Features

✅ Logged:
Lunch
1. 150 g of cooked white rice: 192 kcal
2. ~86 g of cooked pinto beans (1 ladle): 65 kcal
3. ~100 g of grilled chicken fillet (1 fillet): 159 kcal
Day total: 416 kcal (P 40 g · C 54 g · F 3 g)
1,384 kcal left for the goal of 1,800.

🍽️ Your meals are now: breakfast, lunch, snack, and dinner.

✅ Logged:
Snack
1. ~30 g of Moça sweetened condensed milk (2 tablespoons): 98 kcal
Day total: 1,212 kcal (P 61 g · C 160 g · F 33 g)

✅ Logged:
Snack
1. quick add: 300 kcal
Day total: 1,420 kcal (P 72 g · C 168 g · F 41 g)

Hi! 👋 Yesterday you logged 1,760 kcal. What have you eaten today? Tell me and I'll log it.

This is what I saw on your plate. Check it: untick what you didn't eat and fix the grams before logging. Anything left unticked is something I wasn't sure about.

✅ Logged:
Lunch
1. quick add: 450 kcal (P 30 g · C 40 g · F 18 g)
Day total: 980 kcal (P 62 g · C 104 g · F 33 g)

📅 Thursday (10/23)
✅ Logged:
Dinner
1. ~200 g of mozzarella pizza (2 slices): 520 kcal

✅ I saved whey in your foods: 30 g has 120 kcal (P 24 g · C 3 g · F 1 g).

⭐ I saved usual breakfast in your saved meals: bread roll, scrambled eggs, and coffee with milk. To log it again, just say "usual breakfast".

📖 I saved the recipe stroganoff: 1 serving has 274 kcal (P 28 g · C 6 g · F 14 g). To log it, say for example: "I had 1 serving of stroganoff".

🏠 Added to your pantry: eggs, oats, and bananas. That's 3 items now.

🏋️ Workout logged:
Bench press: 3 × 8 at 60 kg
Running: 30 min
🔥 Workout burn: about 410 kcal (estimate).

🏋️ Workout logged:
Bench press: 3 × 8 at 60 kg
Bent-over row: 3 × 10 at 40 kg
Shoulder press: 3 × 10 at 16 kg
How long did the workout last? That way I can add up the burn.

Day total: 1,240 kcal (P 78 g · C 140 g · F 38 g)
560 kcal left for the goal of 1,800.

🎯 Goal set: 1,800 kcal per day (carbs 50% · 225 g, protein 25% · 113 g, fat 25% · 50 g).
It doesn't change with your weight; to go back to the calculated one, say "recalculate my goal".

🍽️ Your goal per meal: breakfast 20%, lunch 30%, snack 10%, and dinner 40%.
To change it, say for example "40% at dinner".

🎯 Goal set: 1,940 kcal per day, the sum of the macros (carbs 200 g, protein 150 g, fat 60 g).
It doesn't change with your weight; to go back to the calculated one, say "recalculate my goal".

🎯 Goal for Saturday and Sunday: 2,200 kcal. On other days, your usual goal applies.

Dinner: 620 kcal left (P 35 g). Some ideas:
1. 3-egg omelet with spinach and 1 bread roll
2. 120 g of grilled chicken with salad and 4 tablespoons of rice
3. Tapioca and egg crepe with fresh cheese and tomato
If you eat one of them, tell me, for example: "I had option 2".
A general suggestion based on your goal. It doesn't replace a nutritionist or a doctor.

⏱️ 16:8 fasting on. It starts at your last logged meal, or when you say I started fasting, and I'll let you know when the window ends. Fasting isn't for everyone: if you have a health condition, are pregnant or have a history of eating disorders, talk to a professional first.

⏱️ Your 16 h fast is over (it started at 08:00 PM). You can eat!

🛒 Let's compare. Send the barcode or a photo of the label of each product, one photo at a time, up to 5 products. When you're done, say compare.

🛒 Comparison of 2 products, per 100 g
In order of less sugar, fewer calories, and fewer "high in" seals:

A) Plain yogurt
60 kcal · 4 g of protein · 5 g of total sugars · 50 mg of sodium
No "high in" seal
First ingredients: whole milk, dairy cultures
Serving of 170 g: 102 kcal, fits the 420 kcal left today

B) Strawberry yogurt
90 kcal · 3 g of protein · 12 g of total sugars · 60 mg of sodium
No "high in" seal
First ingredients: milk, sugar, strawberry preparation (sugar among them)
Ultra-processed (NOVA 4, according to Open Food Facts)
Serving of 170 g: 153 kcal, fits the 420 kcal left today

I compared the numbers on the labels, with data from Open Food Facts.

📊 Week summary (10/13 to 10/19)
📅 6 of 7 days logged
🍽️ Average of 1,760 kcal per logged day, against a goal of 1,800
🏋️ Workout days: 3 · 1,150 kcal burned
⚖️ Weight: 72.4 → 71.8 kg (-0.6 kg)

⚖️ Weight progress (since 09/01)
Start: 74.2 kg (09/01)
Now: 71.8 kg (10/19)
Change: -2.4 kg (-3.2%)
Want just the last 30 or 90 days? Just ask.

🥗 Nutrients for today:
Sodium: 1,480 of 2,000 mg · 520 left
The goals are the labeling reference values (ANVISA). To see where one came from, ask, for example: "where did the sodium come from?"

🏆 What gave you the most calories this week
1. Cooked white rice: 2,310 kcal (19%), in 1,805 g
2. Bread roll: 1,500 kcal (12%), in 500 g
3. Grilled chicken: 1,272 kcal (10%), in 800 g
Total for the period: 12,320 kcal

📄 Your diary from 09/01 to 10/24, as CSV: what you ate, your workouts and your weight. It opens in Excel or Google Sheets.