[{"data":1,"prerenderedAt":526},["ShallowReactive",2],{"plans-en":3},{"trialDays":4,"trialPlan":5,"premium":6,"basic":328,"groups":397},7,"premium",{"id":5,"name":7,"monthlyCents":8,"yearlyCents":9,"features":10},"Premium",2990,15900,[11,26,37,48,59,71,85,95,106,117,128,138,149,161,172,184,195,206,217,228,239,253,269,281,292,303,314],{"id":12,"plan":13,"group":14,"name":15,"headline":16,"howTo":17,"exchange":18},"diary","basic","log","Diary by text and voice","Tell it what you ate, the way you would tell a friend","Type or send a voice note with what you ate, the way you would say it. The diary understands each food, adds it up and replies with the day total.",[19,23],{"from":20,"text":21,"time":22},"you","for lunch I had 150 g of rice, a ladle of beans and a chicken fillet","12:41",{"from":24,"text":25,"time":22},"bot","✅ Logged:\n*Lunch*\n1. 150 g of cooked white rice: 192 kcal\n2. ~86 g of cooked pinto beans (1 ladle): 65 kcal\n3. ~100 g of grilled chicken fillet (1 fillet): 159 kcal\nDay total: 416 kcal (P 40 g · C 54 g · F 3 g)\n1,384 kcal left for the goal of 1,800.",{"id":27,"plan":13,"group":14,"name":28,"headline":29,"howTo":30,"exchange":31},"namedMeals","Named meals of the day","Everything in the right meal","The diary puts each entry in breakfast, lunch, snack or dinner by the time of day, and asks when it is not sure. The meals are yours: tell it which ones you have.",[32,35],{"from":20,"text":33,"time":34},"my meals are breakfast, lunch, snack and dinner","08:02",{"from":24,"text":36,"time":34},"🍽️ Your meals are now: breakfast, lunch, snack, and dinner.",{"id":38,"plan":13,"group":14,"name":39,"headline":40,"howTo":41,"exchange":42},"barcode","Typed barcode","Store products by their barcode","Type the numbers of the barcode and how much you had. The values come from the product label.",[43,46],{"from":20,"text":44,"time":45},"7891000100103 I had 2 tablespoons","16:20",{"from":24,"text":47,"time":45},"✅ Logged:\n*Snack*\n1. ~30 g of Moça sweetened condensed milk (2 tablespoons): 98 kcal\nDay total: 1,212 kcal (P 61 g · C 160 g · F 33 g)",{"id":49,"plan":13,"group":14,"name":50,"headline":51,"howTo":52,"exchange":53},"quickAdd","Quick calorie add","Just the number, when that is all you have","Know the calories but not the foods? Say the number and the meal.",[54,57],{"from":20,"text":55,"time":56},"log 300 kcal at snack","16:05",{"from":24,"text":58,"time":56},"✅ Logged:\n*Snack*\n1. quick add: 300 kcal\nDay total: 1,420 kcal (P 72 g · C 168 g · F 41 g)",{"id":60,"plan":13,"group":14,"name":61,"headline":62,"howTo":63,"exchange":64},"reminders","Logging reminder","One reminder, and only one","If you go quiet for a day, the diary sends a short message to help you pick it back up. Reply \"stop\" and it sends no more.",[65,68],{"from":24,"text":66,"time":67},"Hi! 👋 Yesterday you logged 1,760 kcal. What have you eaten today? Tell me and I'll log it.","11:30",{"from":20,"text":69,"time":70},"coffee with milk and a toasted buttered roll","11:34",{"id":72,"plan":5,"group":14,"name":73,"headline":74,"howTo":75,"exchange":76},"photos","Photo of the plate and the label","A photo of your plate becomes an entry","Send a photo of the plate, the label or the barcode. For the plate, you check what was seen in a form and fix the grams before logging.",[77,82],{"from":20,"attachment":78,"time":81},{"kind":79,"label":80},"photo","Photo of lunch","12:58",{"from":24,"text":83,"time":81,"button":84},"This is what I saw on your plate. Check it: untick what you didn't eat and fix the grams before logging. Anything left unticked is something I wasn't sure about.","Check plate",{"id":86,"plan":5,"group":14,"name":87,"headline":88,"howTo":89,"exchange":90},"quickAddMacros","Quick add with macros","Quick add with protein, carbs and fat","In a quick add, also say the macros, and the day total stays complete.",[91,93],{"from":20,"text":92,"time":22},"log 450 kcal at lunch, 30 g of protein, 40 g of carbs and 18 g of fat",{"from":24,"text":94,"time":22},"✅ Logged:\n*Lunch*\n1. quick add: 450 kcal (P 30 g · C 40 g · F 18 g)\nDay total: 980 kcal (P 62 g · C 104 g · F 33 g)",{"id":96,"plan":5,"group":14,"name":97,"headline":98,"howTo":99,"exchange":100},"backfill","Logging up to 7 days back","Forgot a day? There is still time","Log or fix entries up to 7 days back by saying the day: \"the day before yesterday\", \"on Saturday\", \"on the 12th\".",[101,104],{"from":20,"text":102,"time":103},"the day before yesterday I had 2 slices of mozzarella pizza for dinner","09:15",{"from":24,"text":105,"time":103},"📅 Thursday (10\u002F23)\n✅ Logged:\n*Dinner*\n1. ~200 g of mozzarella pizza (2 slices): 520 kcal",{"id":107,"plan":13,"group":108,"name":109,"headline":110,"howTo":111,"exchange":112},"myFoods","library","My foods","Your foods, with your numbers","Add what is not in the table, like your whey or the bread from your bakery, with the values on the label. From then on, just say its name.",[113,115],{"from":20,"text":114,"time":22},"my whey: 30 g has 120 kcal, 24 g of protein, 3 g of carbs and 1 g of fat",{"from":24,"text":116,"time":22},"✅ I saved *whey* in your foods: 30 g has 120 kcal (P 24 g · C 3 g · F 1 g).",{"id":118,"plan":13,"group":108,"name":119,"headline":120,"howTo":121,"exchange":122},"savedMeals","Saved meals","Your usual breakfast, in one word","After logging a meal, save it with a name. Next time, just say the name, or \"the usual for breakfast\".",[123,126],{"from":20,"text":124,"time":125},"save this as usual breakfast","07:48",{"from":24,"text":127,"time":125},"⭐ I saved *usual breakfast* in your saved meals: bread roll, scrambled eggs, and coffee with milk. To log it again, just say \"usual breakfast\".",{"id":129,"plan":13,"group":108,"name":130,"headline":131,"howTo":132,"exchange":133},"recipes","Recipes, also by link","Your home recipe, per serving","Send the ingredients and how many servings it makes, or the link to the recipe. Then log \"1 serving\" and the diary does the math.",[134,136],{"from":20,"text":135,"time":22},"stroganoff recipe: 500 g of chicken, 1 carton of cream, 1 onion, makes 4 servings",{"from":24,"text":137,"time":22},"📖 I saved the recipe *stroganoff*: 1 serving has 274 kcal (P 28 g · C 6 g · F 14 g). To log it, say for example: \"I had 1 serving of stroganoff\".",{"id":139,"plan":13,"group":108,"name":140,"headline":141,"howTo":142,"exchange":143},"pantry","Pantry","What you have at home, no amounts needed","Tell it what you bought and what ran out. The pantry is there to remind you, and on Premium the suggestions come from what you already have.",[144,147],{"from":20,"text":145,"time":146},"I have eggs, oats and bananas at home","19:02",{"from":24,"text":148,"time":146},"🏠 Added to your pantry: eggs, oats, and bananas. That's 3 items now.",{"id":150,"plan":13,"group":151,"name":152,"headline":153,"howTo":154,"exchange":155},"workouts","workout","Workouts with calories burned","Your workout logged, with the estimated burn","Say the exercises, sets and loads, or how long your cardio took. The burn is an estimate and counts toward your day.",[156,159],{"from":20,"text":157,"time":158},"bench press, 3 sets of 8 at 60 kg, and I ran 30 min","18:40",{"from":24,"text":160,"time":158},"🏋️ Workout logged:\nBench press: 3 × 8 at 60 kg\nRunning: 30 min\n🔥 Workout burn: about 410 kcal (estimate).",{"id":162,"plan":13,"group":151,"name":163,"headline":164,"howTo":165,"exchange":166},"savedWorkouts","Saved workouts","Workout A, without typing it again","Save your weekly workout with a name and log it again just by saying you did it.",[167,170],{"from":20,"text":168,"time":169},"I did workout A","18:55",{"from":24,"text":171,"time":169},"🏋️ Workout logged:\nBench press: 3 × 8 at 60 kg\nBent-over row: 3 × 10 at 40 kg\nShoulder press: 3 × 10 at 16 kg\nHow long did the workout last? That way I can add up the burn.",{"id":173,"plan":13,"group":174,"name":175,"headline":176,"howTo":177,"exchange":178},"dayGoal","goals","Daily goal and how much is left","How much is left, any time","Your goal comes from a calculation with your weight, height, age and activity, and every reply says how much is left. Ask whenever you like.",[179,182],{"from":20,"text":180,"time":181},"how much is left for my goal?","17:10",{"from":24,"text":183,"time":181},"Day total: 1,240 kcal (P 78 g · C 140 g · F 38 g)\n560 kcal left for the goal of 1,800.",{"id":185,"plan":13,"group":174,"name":186,"headline":187,"howTo":188,"exchange":189},"goalPercent","Goal macros in %","Your goal your way, in percentages","Change the calories or the split between carbs, protein and fat, adding up to 100%.",[190,193],{"from":20,"text":191,"time":192},"50% carbs, 25% protein, 25% fat","10:20",{"from":24,"text":194,"time":192},"🎯 Goal set: 1,800 kcal per day (carbs 50% · 225 g, protein 25% · 113 g, fat 25% · 50 g).\nIt doesn't change with your weight; to go back to the calculated one, say \"recalculate my goal\".",{"id":196,"plan":5,"group":174,"name":197,"headline":198,"howTo":199,"exchange":200},"mealGoals","Goal per meal","How much is left for each meal","Split your goal between meals, and each entry shows how much still fits in that meal.",[201,204],{"from":20,"text":202,"time":203},"40% at dinner","10:31",{"from":24,"text":205,"time":203},"🍽️ Your goal per meal: breakfast 20%, lunch 30%, snack 10%, and dinner 40%.\nTo change it, say for example \"40% at dinner\".",{"id":207,"plan":5,"group":174,"name":208,"headline":209,"howTo":210,"exchange":211},"goalGrams","Goal macros in grams","Macros in grams, for those who know their numbers","Say the grams of carbs, protein and fat, and your calorie goal becomes their sum.",[212,215],{"from":20,"text":213,"time":214},"my goal is 200 g of carbs, 150 g of protein and 60 g of fat","10:40",{"from":24,"text":216,"time":214},"🎯 Goal set: 1,940 kcal per day, the sum of the macros (carbs 200 g, protein 150 g, fat 60 g).\nIt doesn't change with your weight; to go back to the calculated one, say \"recalculate my goal\".",{"id":218,"plan":5,"group":174,"name":219,"headline":220,"howTo":221,"exchange":222},"weekdayGoals","Goal per weekday","A different goal for the weekend","Give some days a different goal; on the others, your usual goal applies.",[223,226],{"from":20,"text":224,"time":225},"on Saturday and Sunday my goal is 2,200 kcal","10:52",{"from":24,"text":227,"time":225},"🎯 Goal for Saturday and Sunday: 2,200 kcal. On other days, your usual goal applies.",{"id":229,"plan":5,"group":174,"name":230,"headline":231,"howTo":232,"exchange":233},"mealSuggestion","Suggestions of what to eat","What to eat, within what is left","Ask what to eat for a meal. The ideas fit what is left of your goal and favor what is in your pantry.",[234,237],{"from":20,"text":235,"time":236},"what should I have for dinner tonight?","19:30",{"from":24,"text":238,"time":236},"*Dinner*: 620 kcal left (P 35 g). Some ideas:\n1. 3-egg omelet with spinach and 1 bread roll\n2. 120 g of grilled chicken with salad and 4 tablespoons of rice\n3. Tapioca and egg crepe with fresh cheese and tomato\nIf you eat one of them, tell me, for example: \"I had option 2\".\n_A general suggestion based on your goal. It doesn't replace a nutritionist or a doctor._",{"id":240,"plan":5,"group":174,"name":241,"headline":242,"howTo":243,"exchange":244},"fasting","Intermittent fasting","Your fast, tracked for you","Tell it your protocol once, like \"I do 16:8 fasting\". The fast starts at your last meal, or when you say \"I started fasting\", and the diary lets you know when the window ends.",[245,248,250],{"from":20,"text":246,"time":247},"I do 16:8 fasting","19:50",{"from":24,"text":249,"time":247},"⏱️ 16:8 fasting on. It starts at your last logged meal, or when you say *I started fasting*, and I'll let you know when the window ends. Fasting isn't for everyone: if you have a health condition, are pregnant or have a history of eating disorders, talk to a professional first.",{"from":24,"text":251,"time":252},"⏱️ Your 16 h fast is over (it started at 08:00 PM). You can eat!","12:00",{"id":254,"plan":5,"group":174,"name":255,"headline":256,"howTo":257,"exchange":258},"compareProducts","Comparing at the store","At the store, compare before you buy","Say \"I want to compare\" and send the barcode or a photo of the label of each product, one at a time, up to 5. The diary puts the numbers side by side, with the \"high in\" seals, the first ingredients and how much of each fits your day, without saying which one is \"the best\".",[259,262,264,267],{"from":20,"text":260,"time":261},"I want to compare these two yogurts","17:40",{"from":24,"text":263,"time":261},"🛒 Let's compare. Send the barcode or a photo of the label of each product, *one photo at a time*, up to 5 products. When you're done, say *compare*.",{"from":20,"text":265,"time":266},"which one has less sugar?","17:43",{"from":24,"text":268,"time":266},"🛒 *Comparison* of 2 products, per 100 g\nIn order of less sugar, fewer calories, and fewer \"high in\" seals:\n\n*A) Plain yogurt*\n60 kcal · 4 g of protein · 5 g of total sugars · 50 mg of sodium\nNo \"high in\" seal\nFirst ingredients: whole milk, dairy cultures\nServing of 170 g: 102 kcal, fits the 420 kcal left today\n\n*B) Strawberry yogurt*\n90 kcal · 3 g of protein · 12 g of total sugars · 60 mg of sodium\nNo \"high in\" seal\nFirst ingredients: milk, sugar, strawberry preparation (sugar among them)\nUltra-processed (NOVA 4, according to Open Food Facts)\nServing of 170 g: 153 kcal, fits the 420 kcal left today\n\nI compared the numbers on the labels, with data from Open Food Facts.",{"id":270,"plan":13,"group":271,"name":272,"headline":273,"howTo":274,"exchange":275},"weekSummary","reports","Week summary","Your week in a summary and a chart","Every Monday, the summary of the week before arrives, with a chart of your calories and macros. Ask whenever you like: \"how was my week?\".",[276,279],{"from":20,"text":277,"time":278},"how was my week?","08:30",{"from":24,"text":280,"time":278},"📊 *Week summary* (10\u002F13 to 10\u002F19)\n📅 6 of 7 days logged\n🍽️ Average of 1,760 kcal per logged day, against a goal of 1,800\n🏋️ Workout days: 3 · 1,150 kcal burned\n⚖️ Weight: 72.4 → 71.8 kg (-0.6 kg)",{"id":282,"plan":13,"group":271,"name":283,"headline":284,"howTo":285,"exchange":286},"weight","Weight and progress","Your weight over time","Tell it your weight when you weigh yourself. Ask for your progress and it comes as text and as a chart.",[287,290],{"from":20,"text":288,"time":289},"how is my weight going?","07:05",{"from":24,"text":291,"time":289},"⚖️ *Weight progress* (since 09\u002F01)\nStart: 74.2 kg (09\u002F01)\nNow: 71.8 kg (10\u002F19)\nChange: -2.4 kg (-3.2%)\nWant just the last 30 or 90 days? Just ask.",{"id":293,"plan":13,"group":271,"name":294,"headline":295,"howTo":296,"exchange":297},"nutrients","Nutrients beyond macros","Sodium, fiber and sugar, beyond calories","Ask about one nutrient, or all of them. They are compared with the labeling reference values.",[298,301],{"from":20,"text":299,"time":300},"how much sodium did I have today?","20:15",{"from":24,"text":302,"time":300},"🥗 Nutrients for today:\nSodium: 1,480 of 2,000 mg · 520 left\nThe goals are the labeling reference values (ANVISA). To see where one came from, ask, for example: \"where did the sodium come from?\"",{"id":304,"plan":5,"group":271,"name":305,"headline":306,"howTo":307,"exchange":308},"foodRanking","Foods that weighed most","What weighed most in your week","See the foods that gave you the most calories, protein, carbs or fat, over the day, the week or the month.",[309,312],{"from":20,"text":310,"time":311},"what gave me the most calories this week?","21:00",{"from":24,"text":313,"time":311},"🏆 *What gave you the most calories this week*\n1. Cooked white rice: 2,310 kcal (19%), in 1,805 g\n2. Bread roll: 1,500 kcal (12%), in 500 g\n3. Grilled chicken: 1,272 kcal (10%), in 800 g\nTotal for the period: 12,320 kcal",{"id":315,"plan":5,"group":271,"name":316,"headline":317,"howTo":318,"exchange":319},"csvExport","Diary spreadsheet (CSV)","Your diary in a spreadsheet","Ask for the file and get everything as CSV: food, workouts and weight, to open in Excel or take to your nutritionist.",[320,323],{"from":20,"text":321,"time":322},"send me the CSV","21:20",{"from":24,"attachment":324,"text":327,"time":322},{"kind":325,"name":326},"file","diary.csv","📄 Your diary from 09\u002F01 to 10\u002F24, as CSV: what you ate, your workouts and your weight. 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